Hi, I'm Rosie!

I'm a behavioural scientist with a PhD in Health Psychology. I'm also fat and disabled.

I’ve spent my career exploring the complex relationships between health, behaviour, and the systems that shape our well-being. Now, I’m diving into an area that feels both deeply personal and professionally compelling: how intuitive, weight-neutral approaches to health, diet, and exercise can support people—especially those in bigger bodies, and those managing disabilities—in ways that are practical, compassionate, and evidence-based.

Too often, mainstream health advice overlooks the realities of living with chronic conditions, mobility challenges, pain, or fatigue. Traditional approaches tend to focus on weight loss as a primary goal, despite growing evidence that sustainable, health-first strategies lead to better long-term outcomes. I’m here to explore what happens when we take a different perspective—one rooted in behavioural science, lived experience, and a deep respect for individual autonomy.

This space is a home for my writing, research, and any useful resources I develop along the way. It’s for anyone curious about a more inclusive, science-backed, and empowering way to approach health. Whether you’re someone navigating your own well-being, a professional looking to improve your practice, or even a business interested in better supporting your community, I hope you’ll find something valuable here.

I’m always open to conversations, collaborations, and new ideas. If something here sparks your interest, let’s connect!