I can help you make health changes that stick

Would you like to be looking after your body, rather than fighting it? Want to make changes that last, rather than bouncing between periods of extreme changes and then nothing at all? I can help you to make sustainable changes, so that “healthy” is just a thing that you do, rather than feeling like a constant battle which fills you with dread and guilt.

I'm a "behavioural scientist" - i.e., an expert in behaviour, and how to change it. I've been working for the last 12 years applying this to building digital products like apps - but now I'm working one-to-one, helping people to make changes in their own lives - through a new science-informed, size-inclusive, health coaching approach.

My approach is focussed on sustainable change. I believe that in order to achieve that, it's best not to focus on weight loss. Often the pursuit of weight loss can lead to extreme changes that are hard to sustain, and also cause us to feel like we're in a battle with our bodies, rather than taking care of and appreciating them. That doesn't mean that you won't lose weight as a result of the changes you make with me, but it's much more about working to appreciate your body, enjoying healthy behaviours (yes, it is possible!), and not focussing on the number on the scales.

This is a journey I've been on myself (and am still on!), and I'm really excited to support others on this path. You might be sick of diet culture, or simply sick of the guilt you feel when you fall off the dieting/exercise wagon. I can help show you another way.

What can you offer?

I practice as a "health coach", which means that I work to support you through making changes - but by partnering with you to think about the best changes for you, rather than telling you what to do. I do this through asking questions, sharing insights about behaviour and how to change it, and helping you to make plans which fit around your life.

The format is one-to-one sessions, online via video call. Sessions last one-hour. The number of sessions is really up to you and depends on the support you need, but I find most people feel in a good place after about 6 sessions. Each session costs £65, or if you sign up for a bundle of 6 sessions, it's just £250 (a whopping £160 discount!)

I'm intrigued, but not quite ready yet...

If you'd simple like to learn more about this space, about me, and how I can help, the best thing to do is subscribe to my newsletter, where once every 2-3 weeks I share insights and stories about how to change your behaviour in a sustainable way. You can also follow me on Instagram.

I'm also always conducting research to understand people's behaviour, test new ideas, and improve what I'm offering. This usually involves online surveys, or online interviews via video call. If you'd be interested in getting involved, just complete this short form, and indicate that you're up for taking part in research.

An questions or feedback? Just drop me an email on hello@rosie.press.