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Personal Values Exercise

Rosie Webster

28 Jul 2025 • 2 min read

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From rules to trust: using COM-B to build health that lasts

In my last post I introduced the COM-B model of behaviour change. This week I’m zooming in: how does COM-B help us move toward body acceptance and away from diet culture? If you want to go deeper, I’ll cover this in my free online masterclass at the end

10 Sep 2025 5 min read

Why can’t I change?

We all find it hard to change our behaviour, to do the things we know are “good for us”. I’m literally an “expert” in this, and I struggle as much if not more than most. However, my many years of experience working in this space have at least helped

27 Aug 2025 7 min read

How I’m learning to love my fat body

I wrote in my last post about letting go of weight loss goals, and how this can lead us to making changes which are both more enjoyable and more sustainable. However, “letting go of weight loss goals” is not as easy as it sounds. In this post I’ll talk

13 Aug 2025 8 min read

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