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Personal Values Exercise

  • Rosie Webster

Rosie Webster

28 Jul 2025 • 2 min read
Personal Values Exercise
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Trying to lose weight is what’s making you gain weight

Trying to lose weight is what’s making you gain weight

I wrote a WhatsApp the other day to some colleagues, to share what I’m working on at the moment. I wrote it from the heart, and accidentally articulated what it is that I really care about: I’m on a mission to help people to make changes to their
29 Jul 2025 4 min read
When holidays stop being habit disruptors

When holidays stop being habit disruptors

I’m writing from a slightly grey London, dreaming about this time last week, when I was lying by a pool in Tenerife 😎 Now we’re back and the tan lines are already fading, I’ve been reflecting on how holidays, while joyous, can sometimes get in the way of
15 Jul 2025 4 min read
I can help you make health changes that stick
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I can help you make health changes that stick

Would you like to be looking after your body, rather than fighting it? Want to make changes that last, rather than bouncing between periods of extreme changes and then nothing at all? I can help you to make sustainable changes, so that “healthy” is just a thing that you do,
02 Jul 2025 3 min read
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